Adult friendship
Adult friendship is hard. It may be counterintuitive, but first think quantity over quality.
Therapy: A gym membership for your mind
You invest in your physical wellbeing, make sure you invest in your mental wellbeing
What’s liminal space?
Liminal is a Latin word meaning "threshold." Thresholds symbolize crossing over into something new. They represent the possibility, excitement, anxiety, and uncertainty. All of these feelings make sense when we step out into new, unknown territory.
3 tips for gratitude journaling
Notice more of what’s going good by writing it down in a gratitude journal. Read on for three ways to set yourself up for success.
5 mantras for overwhelmed parents
Feeling overwhelmed as a new parent? Here are five mantras to help bring you balance and peace