Counseling

help for you in the transformative space between hope and healing

individual therapy | relationship therapy | premarital counseling

Therapy in person or online for folks located in Minneapolis, the Twin Cities, and Greater Minnesota

I empower high-achieving women + femmes on the brink of burnout to ditch the overwhelm + overthinking so they can land softly in their power.

Connect to your desires, your dreams, your wanting.

Areas of Practice

Anxiety | Attachment | Burnout | Cultural + Systemic Oppression | Deconstructing Religion | Depression | Divorce | Grief Counseling | Life Transitions | LQBTQIA2S+ | Premarital Counseling | Polyamory + Ethical Non-monogamy | Overwhelm | Racial + Ethnic Identity | Relationship Issues | Religious Trauma | Sex + Intimacy Issues | Stress | Trauma Informed

I support you

on your journey to greater self-confidence, self-compassion, and stepping into your power.

Perhaps on paper, your life looks really good. You check some or all of the boxes of “success.” Yet you find yourself lacking confidence and feeling lonely on the journey.

You may want to work with me if…

  • You possess a deep self-awareness, yet you've been grappling with the frustration of making minimal forward progress or feeling persistently stuck in multiple aspects of your life.

  • You've embarked on an introspective journey, eagerly delving into the intricate layers that define your unique identity. Your identity may be multi-faceted, shaped by layers of experiences, and characterized by the intersectionality of various aspects, including being mixed-race and/or belonging to marginalized communities.

If you resonate with these experiences, understand that my therapy sessions are designed to offer the support and guidance you need to navigate these complex terrains, break through barriers, and foster personal growth. Together, we'll explore the intricacies of your identity, helping you forge a path toward greater clarity, resilience, and fulfillment.

individual counseling

Offering therapy in person in the Twin Cities and online counseling

If you are looking for a space to bring your full self and be heard, we are ready for you. In therapy, you can explore your feelings and develop the self-confidence and boundaries needed for a more fulfilling life. We are here to support you on your journey towards greater self-worth.

Common goals in individual therapy are:

-managing the impact of mental health symptoms like anxiety, depression, + trauma

-increasing personal growth and self-awareness

-enhancing the quality of relationships + connection

You don’t have to do this alone.

Investment

Intake: $220 | Follow-up: $175

50-Minute Sessions

What you will discover in therapy

  • Overcome limiting beliefs and patterns of perfectionism that prevent you from recognizing your self-worth and living a fulfilling life.

  • Develop a clear sense of identity and learn to communicate your needs and boundaries effectively, without sacrificing your own well-being to please others.

  • Build inner resources and resilience to manage stress and uncertainty, so you can embrace opportunities for growth and live with greater confidence and purpose.

  • Counseling is not a one-size-fits-all approach. Everyone and every relationship has unique goals, challenges, and learning styles. That's why I offer personalized mental health services in person in Minneapolis and the Twin Cities, tailored to your needs. Our treatment goals can be a fluid, working document that flexes to what you need the most.

I want you to feel…

less alone, a sense of empowerment, and renewed hope as we work together to address the challenges that have been holding you back.

  • Imagine the freedom that comes from letting go of the burdens that have weighed you down for so long, allowing you to breathe easier and feel lighter.

  • Discover what it feels like to have the power to make choices that align with your true desires and values.

  • Envision a future filled with possibilities, where you can experience more connection and fulfillment.

This is for you…

the brave human who's been carrying the weight of the world on your shoulders, struggling to find self-compassion amidst life's chaos and stress.

  • You're not alone on this journey, and I'm here to offer you guidance, support, and a safe space where you can rediscover the power and light within you.

  • You are ready to invest in yourself and take action to create positive change in your life.